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Oh life! Still trying to figure out how to squeeze in some exercise. According to my fitbit I am getting in 10,000 plus steps everyday, now to get some exercise and strength training back and we will be good. Here's to another try today!
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80.7 公斤
最近减少: 18.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2331 千卡
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脂肪: 81.15克 | 蛋白质: 61.59克 | 碳水物: 358.50克.
早餐: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Honey. 午餐: Oroweat Country White Bread, Jam Preserves, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz), Ghirardelli Triple Chocolate Brownies. 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Apples, Ghirardelli Triple Chocolate Brownies. 小食/其他: Starbucks Hot Chocolate (Grande), Cafe Valley Bakery Mini Cinnamon Rolls, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. 更多的......
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2699 千卡
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运动:
步行（中等的） - 5公里/小时 - 1 小时 和 30 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 7 小时, 家务 - 1 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.7 公斤
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