在2016年09月23日体重纪录（没有日志纪录）
|
82.6 公斤
最近减少: 11.3 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
|
|
1371 千卡
|
脂肪: 51.05克 | 蛋白质: 74.45克 | 碳水物: 176.09克.
早餐: Simply Orange 100% Pure Orange Juice, Pork Roast (Lean Only Eaten), Jelly (All Flavors), Toasted Whole Wheat Bread, Fried Egg. 午餐: Aunt Millie's 35 Calorie Honey Wheat Bread, Golden Delicious Apples, Hunt's Sugar Free Orange Jello Snack Pack. 晚餐: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Garlic, Publix Red Bell Pepper, Ground Pork, Onions, Muir Glen Italian Herb Pasta Sauce, Best Choice Whole Wheat Pasta, French's Classic Yellow Mustard, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Publix Red Bell Pepper, Onions, Tomatoes, Cucumber (with Peel), EarthGrains 35 Calorie Wheat Bread. 更多的......
|
一个星期减少10.6 公斤
|