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another sunny day in tampa bay. fall and 90degrees. it's nice when we have a little rain then i don't have to drag out the hose and water. well no rain today. bird feeders out . thash is out now drinking my bullet proof coffee waking up. sticking to the program ,still loosing slowly i'm very thankfull as with my weight loss ;i do have more energy by not dragging around that extra poundage. and i'm more adgil although my balance still not all it could be. but progress is progress and i'm thankful for that
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67.5 公斤
最近减少: 26.4 公斤.
还有: 12.2 公斤.
饮食准则: 100％.
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1117 千卡
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脂肪: 88.94克 | 蛋白质: 63.51克 | 碳水物: 8.88克.
早餐: Onions, Egg, Carrington Farms Coconut Cooking Oil, Butter Whipped (Salted), Butter Whipped (Salted), Heavy Cream, Coffee, Carrington Farms Coconut Cooking Oil. 晚餐: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 小食/其他: Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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1823 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 院子里的活动（园艺活） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.9 公斤
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 评论
Good job. That's a good attitude!
2016年09月23日 会员：: Mistybenner
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Hey Kathleen, my Rams are playing your Bucs this Sunday. I will be watching every play. lol It is a big game for both teams. I am so excited my team came back. I was a season ticket holder when they left for St. Louis 21 years ago. Nice green arrow there, and enjoy that Bullet Proof Coffee. That guy is a millionaire now, with that idea. lol
2016年09月23日 会员：: warrenwinter
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I know what you mean. I carried a 20 pound bag of bird feed, and thought to myself that I used to have that on me! Big difference in mobility! Good drop.
2016年09月23日 会员：: mskestrela
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Another down day, you're almost there!
2016年09月23日 会员：: PhillySue
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