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Back at it!
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80.3 公斤
最近减少: 4.3 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 68.77克 | 蛋白质: 123.22克 | 碳水物: 125.58克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat). 午餐: Panera Bread Ancient Grain, Arugula & Chicken Salad. 晚餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, Girard's Champagne Salad Dressing, Chop't Red Onion, Green Leaf Lettuce, Skinless Chicken Breast. 小食/其他: Atkins Meal Mudslide Bar, Blue Diamond Whole Natural Almonds, Larabar Cashew Cookie. 更多的......
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一个星期减少0.6 公斤
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