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It's another good day with another 2 pounds down!! Working out hard at 4am to my P90X. It's tough, but if you want results you have to work for them!! Hope you all have a AWESOME day!!
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118.8 公斤
最近减少: 9.5 公斤.
还有: 50.8 公斤.
饮食准则: 合理的.
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716 千卡
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脂肪: 49.94克 | 蛋白质: 53.32克 | 碳水物: 6.41克.
早餐: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. 晚餐: Claussen Kosher Dill Pickle Halves, Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat). 更多的......
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一个星期减少6.4 公斤
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