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Another one bites the dust!!! What a great day :)
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119.7 公斤
最近减少: 8.6 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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1535 千卡
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脂肪: 96.54克 | 蛋白质: 132.72克 | 碳水物: 27.20克.
早餐: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream. 午餐: Celery, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Hellmann's Real Mayonnaise, Crystal Farms Swiss Singles Cheese, Flatout Flatbread Multigrain with Flax. 晚餐: Cottage Cheese (Lowfat 2% Milkfat), Claussen Kosher Dill Pickle Halves, Jalapeno Peppers, Kraft Extra Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Atkins Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少1.1 公斤
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