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Back on board today, WOW it's amazing how quickly the WEIGHT can catch up on ya but how long it takes to come off. Back on board full forced today, won't be having such a long run of cheat meals again for a long time :(
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118.0 公斤
最近减少: 18.1 公斤.
还有: 59.1 公斤.
饮食准则: 100％.
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673 千卡
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脂肪: 17.63克 | 蛋白质: 49.34克 | 碳水物: 79.35克.
午餐: cheese, multigrain bread, cauliflower, broccoli, Natural Ham. 小食/其他: strawberries. 更多的......
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一星期增加2.6 公斤
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