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Aman_da
日记
Aman_da的日记
Aman_da的个人资料
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体重历史纪录
1到5,总共251
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2015年08月1日
体重:
最近减少:
还有:
饮食准则:
85.7 公斤
38.1 公斤
26.8 公斤
100%
(3条评论)
一个星期减少0.9 公斤
2015年07月18日
体重:
最近减少:
还有:
饮食准则:
87.5 公斤
36.3 公斤
28.6 公斤
100%
添加评论
一个星期减少0.1 公斤
2015年05月29日
Wow, didn't realize I hadn't been logging in on here more often with my weight. I use myfitnesspal as well to track my food during the day on my phone and rarely check in on the computer anymore. Guess I should more often. I have not fallen off the face of the earth ;) I've actually not been more successful in my journey to date then now. Sure not a huge weight loss to show it but I enjoyed myself at Christmas immensely lost that gain and then some and have managed to keep it off. Learning to maintain and keep losing is and always will be the struggle so I am learning it now. I've started to lift heavier and my workouts have been incredible. Doing extra HIITS and SS's more than planned in my workout program. Over all just feel incredible! Hope you all are well and are feeling the same way I am <3
体重:
最近减少:
还有:
饮食准则:
88.2 公斤
35.7 公斤
29.2 公斤
100%
添加评论
一个星期减少0.1 公斤
2014年12月13日
Best day EVER!!! I did it, I am finally in onederland!!!
体重:
最近减少:
还有:
饮食准则:
90.1 公斤
33.7 公斤
31.1 公斤
100%
(6条评论)
一个星期减少2.3 公斤
2014年12月6日
Haven't checked in for a while...been super busy but my eating has been on track. Exercise not so much, been doing lots around the house and moved in some new furniture, etc. sure that's all helped ;) So close to that 199 mark I can taste it!!! Can't wait...best Christmas gift I could give myself was taking back control of my own life :)
体重:
最近减少:
还有:
饮食准则:
92.4 公斤
31.5 公斤
33.4 公斤
100%
(2条评论)
一个星期减少0.5 公斤
Aman_da的体重历史
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