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Today I get back on track and start my journey again after 3 weeks of going off it.
My weight this morning is 111.5kg.
This first week should give me a decent drop by my Saturday morning weigh-in.
All the best for your week ahead everyone :)
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111.5 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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21 千卡
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脂肪: 1.02克 | 蛋白质: 0.96克 | 碳水物: 2.10克.
早餐: Green Tea, Tap Water. 午餐: Clover Full Cream Fresh Milk, Nescafe Classic. 晚餐: Nescafe Classic, Clover Full Cream Fresh Milk. 更多的......
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一星期增加7 公斤
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