|
Down another pound.[i] WHOOT[/i]! [i]WHOOT[/i]! :) Once I get into the routine of working out I LOVE IT!! It's trying to get up and set a routine that's the hard part. 4am is becoming more manageable now. I think I am finally on my way. SO excited. I think it is going to be a good day. Hope you all have a FANTASTIC Day as well!!!
|
120.2 公斤
最近减少: 8.2 公斤.
还有: 52.2 公斤.
饮食准则: 合理的.
|
|
858 千卡
|
脂肪: 58.77克 | 蛋白质: 72.21克 | 碳水物: 12.78克.
早餐: Fried Egg, GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, Tillamook country smoker hunters sausage. 午餐: Flatout Flatbread Multigrain with Flax, Crystal Farms Swiss Singles Cheese, Land O' Frost Land O'Frost old fashioned cooked ham, Hellmann's Real Mayonnaise. 更多的......
|
一个星期减少3.2 公斤
|