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Yay...the number on the scale has finally changed and I am under a 100kg. This site is so motivating!:-):-):-)
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98.2 公斤
最近减少: 1.8 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1066 千卡
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脂肪: 61.65克 | 蛋白质: 66.79克 | 碳水物: 66.55克.
早餐: Bonaqua Pump, Green Tea, Raisins (Seedless), Clover Full Cream Fresh Milk, Jungle Oats. 午餐: Bacon (Cured, Pan-Fried, Cooked), Avocados, Mixed Salad Greens, Cucumber (with Peel). 晚餐: Avocados, Bonaqua Pump, Green Tea, Pork Kidneys. 小食/其他: Chicken Meatballs. 更多的......
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一个星期减少4.2 公斤
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