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Today it has been a struggle to even lose this much weight BUT I have lost weight and thats what I need to forcus on!!
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121.6 公斤
最近减少: 6.8 公斤.
还有: 53.5 公斤.
饮食准则: 合理的.
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1702 千卡
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脂肪: 108.30克 | 蛋白质: 119.56克 | 碳水物: 62.04克.
早餐: GNC AMP Wheybolic Extreme 60 Original Cookies & Cream, 100% Whole Wheat Whole Grain Bread, Poached Egg. 午餐: Real Mayonnaise, Land O'Frost old fashioned cooked ham, Crystal Farms Swiss Singles Cheese, Flatout flatbread multigrain with flax. 晚餐: Denny's Philly Cheesesteak Omelette. 小食/其他: Pepsi Diet Pepsi (Bottle). 更多的......
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一个星期减少3.0 公斤
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