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Skparker的日记, 2016年09月12日

I lost my job and stressed to the point of nearly losing my life. Trying to keep things under control. I'm back in therapy and went out of keto for awhile. Now I'm job hunting (which sucks) but I'm trying to stay busy and positive. Trying to refocus on eating better again because my weight went back up thanks to eating poorly out of stress. I appreciate any and all encouragement and advice during this challenging time.
100.7 公斤 最近减少: 4.5 公斤.    还有: 28.1 公斤.    饮食准则: 合理的.
一星期增加0.6 公斤

15支持者    支持   

评论 
I'm sorry to hear you've been having such a rough time. I hope your therapist can help you to find the path forward you need. Please try to hang on until you get to better days that surely lie ahead. {{{hugs}}} 
2016年09月12日 会员:: kpwcalories
I sincerely feel for you. I went thru something similar a few years ago. Hang it there. We are all here for you even if its just to vent. Long walks really kept me from melting down..  
2016年09月12日 会员:: redgirl1974
Remember that this, too, shall pass. Control the things you can, like what goes in your mouth, and focus on what's going right for you. Even if it's just one small thing in your life, give that the majority of your attention. Energy flows where attention goes. 
2016年09月12日 会员:: mskestrela
One day at a time!! Or even one hour at a time.  
2016年09月12日 会员:: fatgrak
Sorry for your hard times right now. Remember you are doing this for you and you can do this. Best wishes on the job search and your weight loss journey.  
2016年09月12日 会员:: Kimberly Dawn 65
It is a difficult place but remember all your coping skills and how you have had successes in the past and will have them again 
2016年09月12日 会员:: HCB
Regardless of what you feel right now, you CAN do this, you Will do this, This will make you Stronger and Wiser. Prepare...Focus...Execute wash rinse and repeat. 
2016年09月12日 会员:: ZakChange
Ditto all thee above, long walks, one day at a time and remember to breath deep and exhale...You will do well. 
2016年09月12日 会员:: Becca P

     
 

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