|
Feeling good. Stricked kato diet on the go. zero to 2 percent carbs - 35 % protein 60 % fat mainly olive oil. NO booze, sugar. I eat meat /chicken and egg whites. Will stay with this idea for 3 to four day then i will slowly introduce my body back to some fruit and veg. I do not excersice. Calorie intake just below 1000.
|
91 公斤
最近减少: 6 公斤.
还有: 6 公斤.
饮食准则: 合理的.
|
|
916 千卡
|
脂肪: 79.11克 | 蛋白质: 45.21克 | 碳水物: 7.99克.
早餐: Chicken Drumstick (Skin Eaten), Olive Oil. 午餐: Extra Virgin Olive Oil, Chicken Drumstick (Skin Eaten). 晚餐: Extra Virgin Olive Oil, Mushrooms, Zucchini, Egg White. 更多的......
|
一个星期减少1.2 公斤
|