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While I'm not thrilled with the increase, I'm actually surprised its not worse.
I haven't been on point as of late, various stressors and life issues popping up, the bigger ones of which I have absolutely no control over, so its quite pointless to stress but I do anyway.
I think I mentioned in my last journal that I'm not one of those people who can simply not weigh in and still do well. Nineteen days later, I think I've proven my point. I use that number as a motivating factor when I feel like crawling off the elliptical machine after only half my set, or when I think that that one piece of candy won't do any harm.
I typically weigh in 'officially' on weekend mornings, but its been too long and I needed some sort of benchmark, kick in the butt.
Happy Thursday!
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79.7 公斤
最近减少: 5.5 公斤.
还有: 13.1 公斤.
饮食准则: 低.
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1796 千卡
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脂肪: 81.96克 | 蛋白质: 95.46克 | 碳水物: 170.31克.
早餐: Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast, Giant Eagle Freshly Frozen Berry Medley. 午餐: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. 晚餐: Ground Beef (80% Lean / 20% Fat), Giant Eagle Shredded Reduced Fat Mild Cheddar Cheese, Daisy Sour Cream, Giant Eagle Burrito Size Tortillas. 小食/其他: Sargento Deli Sliced Gouda Cheese. 更多的......
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一星期增加0.2 公斤
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