sross512004的日记, 2016年09月7日

I've been eating a lot of things lately that I shouldn't. I also haven't been keeping track of my fluid intake. So now we see what happens when I quit logging my food. I did however I did however use a different app for logging my food and I did not like it. so I am back to fatsecret and I'm going to stay here.

131.5 公斤 最近减少: 46.3 公斤.    还有: 11.3 公斤.    饮食准则: 合理的.

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685 千卡

脂肪: 36.96克 | 蛋白质: 36.57克 | 碳水物: 50.25克.   午餐: Pepper Jack Cheese, Bologna, Rye Bread. 晚餐: 2% Fat Milk, Pork Liverwurst Liver Sausage, Beefsteak Bread Soft Rye Bread. 更多的......