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The weight is from Monday's weigh in. I had a family emergency that prevented me from entering it yesterday.
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87.3 公斤
最近减少: 50.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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495 千卡
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脂肪: 41.63克 | 蛋白质: 27.71克 | 碳水物: 0.50克.
午餐: Kroger Pork Rinds, Hormel Original Pepperoni Slices. 晚餐: Daily Chef Sliced Pasteurized Processed Swiss And American Cheese, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). 小食/其他: Kroger Low Moisture Part Skim Mozzarella String Cheese, Kroger Medium Pitted Ripe Olives, Hormel Original Pepperoni Slices. 更多的......
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一个星期减少1.2 公斤
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