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Awful stretch of eating has resulted in a weight gain of 5 lbs in the last week and a half. I plan to cut off all desserts as of tonight through the end of January for starters to get back to the area of 210 lbs. Very disappointed in myself but at the same time it was a very good year so I can't be too hard on the splurge during the holidays.
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97.5 公斤
最近减少: 20.0 公斤.
还有: 0 公斤.
饮食准则: 低.
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2760 千卡
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脂肪: 120.39克 | 蛋白质: 129.33克 | 碳水物: 274.35克.
早餐: 100% Orange Juice (10 oz), GOLEAN Crunch! - Original, Coffee (Brewed From Grounds), 1% Fat Milk. 午餐: Buffalo Chicken Bites, potato salad, whole wheat wraps. 晚餐: Pinot Noir Wine, Cooked Broccoli (Fat Not Added in Cooking), Mozzarella Cheese, Italian Flatbread Focaccia, Original Chicken Breast Cutlets. 小食/其他: Tiramisu, Concord Grape Jelly, Creamy Peanut Butter, Potato Hamburger Rolls. 更多的......
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2953 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 4 小时 和 45 分钟, 驾驶 - 15 分钟, 坐着 - 6 小时, 睡眠 - 7 小时. 更多的......
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一星期增加1.8 公斤
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