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Did Flex this last week. Going back to CORE this week. I found myself eating empty munchie calories and not meeting my fruit and veggie daily quota. At least I am down a half a pound. Yeah! Do well, my friends, have a great week!
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105.0 公斤
最近减少: 7.5 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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