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I'm trying to change my thought process about diet and exercise. I have to stop fooling myself by thinking I'm healthier than what I am. I have to admit that my body does feel better and my energy level is up since i started watching what i eat and exercising. Wish me luck that i can continue on this path. Happy I've lost 2 lbs this week.
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55.3 公斤
最近减少: 0.9 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1009 千卡
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脂肪: 31.66克 | 蛋白质: 70.10克 | 碳水物: 116.33克.
早餐: whole grain english muffin. 午餐: converted rice, ground turkey. 晚餐: Valley Fresh Steamers Healthy Colors Farmer's Blend, grilled chicken thigh. 小食/其他: Almond Macaroons, apple, orange. 更多的......
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1978 千卡
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运动:
购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 家务 - 1 小时, 驾驶 - 2 小时 和 30 分钟, 步行（轻快的） - 6.5公里/小时 - 1 小时, 睡眠 - 7 小时 和 30 分钟, 休息 - 6 小时. 更多的......
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一个星期减少3.2 公斤
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