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i was really motivated yesterday and did a really big workout (for me) and burn over 2500 calories throughout the day. my scale can be notoriously finicky and when I first weighed myself it said 161.0 but j felt like after burning 1000 calories more then I took in, the least my body could do was take off a bit more, so I remeasured, for better or worse. in the end the numbers are arbitrary.
with some help from my friends I've jumped back in and have been doing better than ever. i still crave pizza etc, but currently I've been resisting. including my yoga class, I've been working out every day which leaves me workout out 6 times a week which is unheard of for a lazy bum like me. I'm pretty excited. i have a lot of things going for me for this senior year so I'm really in a good place.
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72.9 公斤
最近减少: 2.4 公斤.
还有: 16.2 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 47.95克 | 蛋白质: 36.42克 | 碳水物: 207.80克.
早餐: Bananas. 午餐: Cooked Summer Squash (from Fresh), DiGiorno Shredded Asiago Cheese, DaVinci Orzo. 小食/其他: Calbee Potato Veggie Sticks. 更多的......
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一个星期减少2.5 公斤
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