|
feeling that familiar, age old feeling of "why didn't I lose weight yesterday??" but considering different factors, such as being on my period, it's no surprise that their might be some water retention etc. i just have to keep chugging.
|
73.3 公斤
最近减少: 2.0 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
|
|
1349 千卡
|
脂肪: 30.61克 | 蛋白质: 27.81克 | 碳水物: 244.42克.
早餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Fresh Selections Romaine Blend. 晚餐: Cooked Summer Squash (from Fresh), Rotini. 小食/其他: Bamboo Lane Crunchy Rice Rollers, Nabisco Belvita Blueberry Breakfast Biscuits, Calbee Potato Veggie Sticks. 更多的......
|
一星期增加1.0 公斤
|