i was super good yesterday. I worked out and I didn't eat any junk food. let's see how long it can last, haha
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73.2 公斤
最近减少: 2.1 公斤.
还有: 16.5 公斤.
饮食准则: 合理的.
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1052 千卡
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脂肪: 37.39克 | 蛋白质: 62.79克 | 碳水物: 127.45克.
早餐: Bananas. 午餐: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Hellmann's Light Mayonnaise, Boar's Head Black Forest Deli Ham. 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Kroger Hearts of Romaine Lettuce, Azumaya Firm Tofu, House of Tsang Classic Stir Fry Sauce. 小食/其他: Calbee Potato Veggie Sticks. 更多的......
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一个星期减少2.9 公斤
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
It can last as long as you make it last. One day, one decision at a time, you get to decide what's really important.
2016年08月29日 会员:: mskestrela
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