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Between TOM and the holidays I fell off the wagon, though not entirely by accident. Now that its over and I once again have access to my weight loss tools, I'm hoping to re-lose what I gained back, and get back on track ;)
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83.3 公斤
最近减少: 2.0 公斤.
还有: 16.6 公斤.
饮食准则: 低.
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1674 千卡
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脂肪: 71.55克 | 蛋白质: 77.96克 | 碳水物: 178.77克.
早餐: V8 V Fusion Light strawberry, wyman's, premium sticky rice, Egg Omelet. 午餐: subway 6" meatball. 晚餐: vlassic kosher dill spears, burger. 小食/其他: totinos pizza roll. 更多的......
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一星期增加0.7 公斤
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