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With 4 days of non stop shisanyama(Braai), Snack, Booze. I basically let the Fat girl in me come out and play. So this week is total Detox week and then I get back in the house. The Kg gained were worth the fun I had :-)
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106.3 公斤
最近减少: 0.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1199 千卡
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脂肪: 54.42克 | 蛋白质: 59.46克 | 碳水物: 112.97克.
早餐: Future Life Zero Smart Food. 午餐: Hard-Boiled Egg, McCain Country Crop. 晚餐: Hard-Boiled Egg, Boiled Potato (without Peel, Fat Added in Cooking), Lancewood Fat Free Cottage Cheese, Saltine Crackers. 小食/其他: Simba Cheddar Chips, Bakers Toppers Vanilla Creams. 更多的......
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一星期增加1.5 公斤
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