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I expected this....but I really want to try harder. I know what I have to do to do better, some habits are just so hard to break. It really starts at the grocery store and not giving in. Depression makes you do crazy things...I'm close enough to my highest weight that I feel apprehensive... at least I've been motivated to go to the gym more... would have gone yesterday but there was torrential rain. I'm determined to go today, I have no excuse....I'm still kind of scared of this whole thing... I wish I was back in the motivation that got me started with this whole thing, after having lost at least 15 pounds....I was in a good mental state for that sort of thing.
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73.6 公斤
最近减少: 1.7 公斤.
还有: 16.9 公斤.
饮食准则: 合理的.
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969 千卡
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脂肪: 39.11克 | 蛋白质: 44.75克 | 碳水物: 113.02克.
早餐: Garden Fresh Gourmet Unsalted Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. 午餐: Einstein Brothers Bagels Honey Whole Wheat Bagel, Trader Joe's Tuna Salad. 晚餐: House of Tsang Classic Stir Fry Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Azumaya Firm Tofu. 小食/其他: Bananas. 更多的......
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一星期增加0.5 公斤
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