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Hooray, another pound lost. Bank holiday weekend here in England so I will be out and about today and tomorrow having various different foods. I will not be calorie counting this weekend. I think sometimes we need a break from it. Can always get back on track later next week. Wishing my buddies and all members of fatsecret a great week. 1d2c11ac-2a29-4433-af8a-4d8b05467dde by Lily Lloyd, on Flickr[/img]
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67.1 公斤
最近减少: 8.2 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1590 千卡
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脂肪: 32.79克 | 蛋白质: 62.52克 | 碳水物: 237.22克.
早餐: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: McDonald's Filet-O-Fish (No Tarter Sauce), McDonald's French Fries (Small), Tea with Skimmed Milk. 晚餐: Steamed Rice, Mushrooms, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Tea with Skimmed Milk. 小食/其他: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一个星期减少0.5 公斤
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