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At least the scale only went up half a pound. :-P Could have been worse! Dined out two nights before weigh in this morning, and had three rough days, but had four decent days 100% on program. Hopefully the coming three days will kick start the rest of the week. Going down to Seattle with my daughter (25) and youngest son (17). Do not plan to eat much--thankfully get very distracted in new surroundings, and busy walking everywhere. Hope to fast long and hard between stomach growls. ;-) Now let's see how the right hip flexor holds up....
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57.2 公斤
最近减少: 0.9 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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890 千卡
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脂肪: 22.39克 | 蛋白质: 51.29克 | 碳水物: 126.95克.
早餐: Starbucks Nonfat Caffe Latte (Tall), Vegan Thumbprint cookie (Whole Foods Market), Banana. 午餐: Starbucks Nonfat Latte (Tall), Liberte Greek Yogurt 0%, Great Value Sliced Almonds. 小食/其他: Pretzel Thins, Baked. 更多的......
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一星期增加0.4 公斤
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