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Showing a 1 lb loss since last week, but I kinda figured this-did this my second week with girly issues AND started weights- I'll be happy with this measley pound :) Next week I expect BIGGER numbers!
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136.1 公斤
最近减少: 9.1 公斤.
还有: 68.0 公斤.
饮食准则: 合理的.
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833 千卡
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脂肪: 19.99克 | 蛋白质: 60.69克 | 碳水物: 106.69克.
早餐: Light & Fit Yogurt. 午餐: water, Wheat Crackers, grape tomato, boiled egg, Mayonnaise with Extra Virgin Olive Oil, spring mix, Tuna Fish, pickles, green tea. 晚餐: sliced nacho slices, green tea, frozen brussel sprouts, frozen vegetables, campbell's chicken gumbo. 小食/其他: apple, chicken breast. 更多的......
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3705 千卡
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运动:
步行（中等的） - 5公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 2 小时, 休息 - 13 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
A pound is 3500 calories, which is a big number. Slow and steady but great job, keep it up. I always find that my body will stay at a certain weight for a while before I will drop a couple of pounds so we're fighting our body's need to maintain whatever weight we're at. Good luck!
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