lenny的日记, 2016年08月22日

No snacks after dinner (and over weekend) since Thursday; 3 more days of this to prove to myself I can be disciplined for a whole week. It's good to know that I can resist again.

72.3 公斤最近减少: 7.9 公斤. 还有: 1.1 公斤. 饮食准则: 合理的.

稳定体重

9支持者支持

Practically at goal now!

2016年08月21日会员：: HCB

Congrats on losing .Just started this 3 days ago.Am also disciplining my self its hard .Lost 3 2 lbs and 100 to go

2016年08月21日会员：: audrey2927

Good on you and congratulations. Discipline is a common battle. Hang in there the numbers won't always read as you would like but you have taken the first big step

2016年08月21日会员：: mamma lee

Hi Lenny. Well done you. It does get easier as you go along and you get an eye for how much to eat. Preparing food gets quicker.

2016年08月21日会员：: kiewavalley

thanks all ;)

2016年08月21日会员：: lenny

U can do this!

2016年08月21日会员：: Angela 5

Well done champ.

2016年08月21日会员：: craig benno

Way to go, Lenny!

2016年08月22日会员：: Tai-Lin


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lenny的日记, 2016年08月22日

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