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Going to use the treadmill at 2.0 mph today not sure how many miles but at least going to start exerciseing today and use the richard simmons videos as well as do 1000 cruncehs and maybe some push ups
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90.5 公斤
最近减少: 22.9 公斤.
还有: 31.6 公斤.
饮食准则: 合理的.
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3974 千卡
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脂肪: 157.00克 | 蛋白质: 227.00克 | 碳水物: 407.85克.
早餐: tea. 午餐: chicken casserole, chicken patty, iced tea. 晚餐: potato wedges with cheese, cube steak, iced tea. 更多的......
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一星期增加0.8 公斤
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