kitty-eared-girl的日记, 2016年08月20日

so.....it seems that eating less north american junk worked for you in Japan......that's your answer.....  

@Cathyfield - Yep! Japan was a different animal entirely as there was a TON more walking, less processed foods and red meat. Where I'm at a desk job all day in the US, I was walking to the train station from my dorm, then from the station to my university. I've incorporated a bit of the eating habits (I have white rice for breakfast with protein, which keeps me good for most of my day).