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So this gain this week is the result of taking meds on Monday and eating over my target on Tuesday so its mostly undigested food.
I tried to make Thursday a low calorie day but failed at that but still kept under 75% of my RDI :) I'll just aim for a better week next week :)
Have an awesome weekend everyone :)
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103.5 公斤
最近减少: 25.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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3 千卡
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脂肪: 0.00克 | 蛋白质: 0.00克 | 碳水物: 0.60克.
早餐: Tap Water, Green Tea. 更多的......
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一星期增加0.5 公斤
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