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Not following my listed diet but am eating for weightlifting. I'm not focusing on losing "weight" (whatever the heck that means) but am focused on regaining strength. Hitting the heavy weights 4x/week and am just now starting to see an uptick in the graphs I use for tracking. Woo! My weight is pretty consistently under 220 and would like to keep it there. My ultimate goal is to remain this weight and lose fat/gain muscle throughout the months leading up to next summer. I'm sure to evaluate and re-evaluate as the months go on but for now I'm working on that reshaping. It's not just about eating less to meet some arbitrary value on the scale. I have a vision of what I want to look like and it doesn't include the words "skinny" ;)
Have a great week!
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99.3 公斤
最近减少: 0 公斤.
还有: 4.1 公斤.
饮食准则: 不选择.
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一星期增加1.1 公斤
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