|
I'm down 1 pound from this time last week. Not bad.
I'm trying out another tracking website right now. I've been very happy with FS but my health insurance through work offers a 'program' and several co-workers are considering this program. It's free and they offer a pretty cool 'starter kit'. The worst thing about this 'program' is that it is the traditional nutrition advice that is doomed to fail. The only reason I would switch sites and participate in this 'program' is to support my co-workers.
|
68.0 公斤
最近减少: 1.8 公斤.
还有: 0.9 公斤.
饮食准则: 100％.
|
|
2084 千卡
|
脂肪: 164.03克 | 蛋白质: 141.15克 | 碳水物: 15.38克.
早餐: Coffee, Heavy Cream. 午餐: Bell Peppers, Beef Brisket, Great Value Sharp Cheddar Cheese. 晚餐: Butter, Asparagus, Outback Steakhouse Ribeye (10 oz). 小食/其他: Artisana Raw Organic Coconut Butter, Now Sports Whey Protein Isolate, Heavy Cream. 更多的......
|
一个星期减少0.4 公斤
|