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good morning.
just waking up, bird feeders are filled, fish are fed, trahs is out. now sitting drinking my bpcoffee. brain is on 2 out of 4 cylanders as yet.
checked my bp yesterday; 107/60 sitting and 95/50 standing thats a bit low for me . might be why i've not had energy. going to half my bp med dose , moniter bp and discuss with dr when i see him later this month. with weight loss may not need as much if any,
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71.9 公斤
最近减少: 22.0 公斤.
还有: 16.6 公斤.
饮食准则: 100％.
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833 千卡
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脂肪: 55.25克 | 蛋白质: 72.94克 | 碳水物: 5.72克.
早餐: Butter (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Chicken Meat (Roasting, Roasted, Cooked). 午餐: Bragg Organic Apple Cider Vinegar, Strawberries. 晚餐: Spectrum Organic Virgin Coconut Oil, Pork Chops (Top Loin, Boneless). 小食/其他: Strawberries. 更多的......
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2175 千卡
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运动:
修剪草坪 - 45 分钟, 步行（慢步的） - 3公里/小时 - 45 分钟, 走路 (步行, 散步) - 30 分钟, 院子里的活动（园艺活） - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.6 公斤
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 评论
getting ready to head out to enjoy my yard too...have a great day!
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Nice drop again today. I'm no expert, but sounds like lowering the BP med might be a good idea. You do so much around the house all of the time, and even though I've only been writing to you for a very short time, I can tell that the low energy just isn't you. Good luck.
2016年08月12日 会员：: PhillySue
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Kathleen, if you are still on the same dosage that you were 48 pounds ago, then your doctor needs to reduce your BP meds, hubby lost 30 lbs and they removed two out of 3 BP meds he was on you have lost more than that!
2016年08月12日 会员：: debrafrederick
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@debra ya i'm sure he will thats why i'm cutting back and i'll see him later on this month. i'll watch the bp meanwhile. can't just stop the betablocker. i get palpitations . been on it for almost 20 yrs. so cutting it in half and see how it goes. .a couple of yrs ago i was on 100mg /day we cut it to 50 mg. i'll try 1/2 a 50 mg tab and see how it goes.. dr cut the dyazide to half back in feb.
2016年08月12日 会员：: kathleenscanlan
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Love to see the need for meds decreasing. Most excellent!
2016年08月12日 会员：: erikahollister
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