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Yipeeee!!! I've broken into the 102's!! My weight is now 102.9kg and that's my new lowest official weight :D :) Never give up :) Motivation is key to a successful journey here :) I'm so excited that I had to take a pic and put it here :D Have a good weekend everyone :)
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102.9 公斤
最近减少: 25.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2815 千卡
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脂肪: 111.09克 | 蛋白质: 216.00克 | 碳水物: 222.21克.
早餐: Tap Water, Green Tea. 午餐: Carrots, Chicken (Skin Eaten), Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Coca-Cola Coke Zero, SSN Whey Performance Protein. 晚餐: Coca-Cola Coke Zero, Cooked Potato with Sauce, Beef (Lean Only Eaten), White Rice (Long-Grain, with Salt, Cooked). 小食/其他: Nestle Hot Chocolate, Woolworths Caramel & Custard Danish, Woolworths Chocolate Eclairs, Croissant. 更多的......
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3128 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Great stuff. You have the right to do a happy-dance. :)
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wow well done so far with your weight loss
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Thanks everyone :) I know I can lose at a faster rate if I become more strict with my eating but I am comfortable with this rate since I get to enjoy life whilst still losing :) I have a few tweaks that I want to try like making my Sunday a low carb day as well. I'm just 3kg away from breaking the 100kg mark :D
2016年08月11日 会员：: Big Boy Optimus
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2016年08月11日 会员：: Bigblackadder
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2016年08月12日 会员：: leonora5
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2016年08月12日 会员：: Black Bee
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2016年08月12日 会员：: Nikina70
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WOW!!! Keep it up. Thank you for sharing. It is achievable
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2016年08月12日 会员：: Nicholet0723
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2016年08月15日 会员：: Yolanda Henning
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Great stuff BBO,keep it up!
2016年08月15日 会员：: nicki225
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Thanks everyone :) I want to break passed the 100kg mark within the next 2 months :)
2016年08月15日 会员：: Big Boy Optimus
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Well done BBO you are a true inspiration to us all.
2016年08月17日 会员：: Kimmy321
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Well done. Keep up the good work.
2016年08月17日 会员：: Marlene8888
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