在2016年08月10日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 6.2 公斤.
还有: 4.7 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 93.60克 | 蛋白质: 69.53克 | 碳水物: 86.28克.
早餐: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Carbquik Complete Biscuit and Baking Mix, Butter, Egg, So Delicious Coconut Milk Unsweetened, Market Pantry Half & Half. 午餐: Kraft Raspberry Vinaigrette Salad Dressing, Regina Raspberry Balsamic Vinegar, Goats Cheese (Soft), Wild Harvest Mixed Greens & Spinach Salad. 晚餐: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars, Cooked Corn (from Fresh, Fat Added in Cooking), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Hoffman's Super Sharp Cheddar Cheese, Merlot Wine. 更多的......
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一个星期减少0.0 公斤
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