Body Fat down from 25% to 23% this morning. :)
|
67.2 公斤
最近减少: 2.6 公斤.
还有: 0.1 公斤.
饮食准则: 100%.
|
|
2026 千卡
|
脂肪: 96.83克 | 蛋白质: 85.29克 | 碳水物: 223.26克.
午餐: Sour Cream, Poblano Pepper, Great Value Sharp Cheddar Cheese, Egg, Wright Brand Natural Hickory Smoked Bacon. 晚餐: Rice Crispie Treats- Original, Coconut Oil, Bread, Honey, Broccoli, Skinless Chicken Breast, Q Superior Ginger Ale, Lotus Foods Black Rice. 小食/其他: Insanely Dark Chocolate Cheesecake. 更多的......
|
一个星期减少8.9 公斤
|