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still just tired. no motivation. rainy,rainy, rainy. well , grass is green any way. birds and squrills wont be happy. can't put out bird feed. will get too soggy. new rain barre working , should have made the other one , but atleast water is being deverted away from house. diet is not moving , eating more ,fruit . need some coffee. better get busy
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72.9 公斤
最近减少: 21.0 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
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1074 千卡
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脂肪: 79.78克 | 蛋白质: 80.62克 | 碳水物: 2.43克.
早餐: Land O'Lakes Heavy Whipping Cream, Coffee, Butter (Salted). 午餐: Bacon (Cured, Microwaved, Cooked), Strawberries, Rotisserie Chicken. 晚餐: Kroger Pork Rinds, Kroger Pork Rinds, Sargento Sharp Cheddar Snacks Cheese Sticks. 更多的......
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1883 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 家务 - 15 分钟, 休息 - 15 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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