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Another pound lost. Hooray. Been busy working in the garden while the dry weather is here. Picnic to Music in the Park again today and the weather forecast is good for today.. Wishing all buddies and friends a good week. tumblr_mg18zscBEC1s1bdy9o1_500 by Lily Lloyd, on Flickr][/img]
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68.0 公斤
最近减少: 7.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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1323 千卡
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脂肪: 24.23克 | 蛋白质: 49.06克 | 碳水物: 208.40克.
早餐: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Tea with Skimmed Milk. 晚餐: Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms, Tea with Skimmed Milk, Tea with Skimmed Milk. 小食/其他: Beer, Tea with Skimmed Milk, Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一个星期减少0.5 公斤
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