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Wow!!! I was not expecting a drop this week especially after satisfying that macaroni & cheese craving on Sunday ! :)
This is now my lowest weight ever recorded on FatSecret and my entire adult life and every drop of weight from here will be my new lowest :D :)
A huge thank you to everyone here on FatSecret. Stay motivated!!!
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103.4 公斤
最近减少: 25.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2165 千卡
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脂肪: 83.10克 | 蛋白质: 155.90克 | 碳水物: 188.26克.
早餐: Green Tea, Tap Water. 午餐: Coca-Cola Coke Zero, Debonairs Pizza Club Pizza (Real Deal), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, with Salt, Cooked), Pepsi Pepsi Max, Beef (Lean Only Eaten), Coca-Cola Coke Zero. 晚餐: Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Beef. 更多的......
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3143 千卡
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运动:
举重锻炼（中等的） - 45 分钟, 心 (Cardio) - 20 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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