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Gotta love the early quick drop. Focusing on non-processed foods only. Doing HIIT in the mornings and lifting heavy 4x/week. Need to make sure I'm eating enough after this first week to ensure I'm doing my best to maintain (increase?) muscle and strength.
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97.1 公斤
最近减少: 0.5 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1927 千卡
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脂肪: 68.63克 | 蛋白质: 168.47克 | 碳水物: 178.07克.
早餐: Onions, Egg, Egg White, Beet Greens, Butter. 午餐: Kemps Fat Free Skim Milk, Braised or Boiled Beef Pot Roast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spinach. 晚餐: Cooked Lentils, Milk (Nonfat), Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Roasted Potato. 小食/其他: Silk Pure Almond Milk - Dark Chocolate, 1% Fat Milk, Great Value Greek Nonfat Yogurt - Plain, Strawberries, T.G. Lee Fat Free Skim Milk, Quest Oatmeal Chocolate Chip Protein Bar. 更多的......
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一个星期减少7.9 公斤
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