在2016年08月3日体重纪录（没有日志纪录）
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70.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2784 千卡
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脂肪: 67.99克 | 蛋白质: 154.97克 | 碳水物: 382.38克.
早餐: Tuna in Water (Canned), Avocados, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. 午餐: Chilaquiles, Tortilla Casserole with Salsa and Cheese, Beer. 晚餐: Clementines, Extra Virgin Olive Oil, Now Foods Virgin Coconut Oil, Boiled Plantain, Tuna in Water (Canned), Egg, Whole Wheat Bread. 小食/其他: Honey, Lemon Juice, Strawberries, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Bananas. 更多的......
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稳定体重
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