|
I have been advised to cut coffee completely out of my diet. No I haven't cut caffeine out, but I started drinking an English Breakfast tea in place of my morning coffee(s). My stomach feels a lot less bloated already, and my energy feels more natural as opposed to the jitters from two or three mugs the coffee gave me. 8-)I am also going to the store today to revamp my vitamins by adding green tea extract and an omega 3-4-5 to my daily arsenal. Bwahahahahaha ;)
|
89.3 公斤
最近减少: 0 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
|
|
786 千卡
|
脂肪: 14.00克 | 蛋白质: 29.00克 | 碳水物: 145.00克.
早餐: berry balsamic vinaigrette, Instant Oatmeal - Strawberries and Cream, English Breakfast Tea, great value sweetener, hazelnut creamer. 午餐: Lemonade (Medium), Chargrilled Chicken Garden Salad. 更多的......
|
一个星期减少8.9 公斤
|