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Gained a bit of weight but it's officially August which means time to get cracking. I've already started working out again. it's only a matter of time. I just need to get proper sleep on top of it all... be getting less than 7 hours for the last month at least
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73.0 公斤
最近减少: 2.3 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1470 千卡
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脂肪: 57.16克 | 蛋白质: 51.10克 | 碳水物: 226.24克.
早餐: Bananas. 午餐: Boar's Head Black Forest Deli Ham, Sam's Club Kaiser Roll, Jason's Deli Tomato Slice, Mayonnaise. 晚餐: Cooked Carrots, Cooked Beets (from Fresh), Corn On The Cob with Butter, Quinoa (Cooked), Green String Beans. 小食/其他: Haagen-Dazs Chocolate Peanut Butter Ice Cream, High Fiber Probiotic Drinkable Yogurt -Black Cherry, Haagen-Dazs Vanilla Ice Cream (Container). 更多的......
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一星期增加0.5 公斤
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