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Very pleased with a pound loss this week. Was not expecting it as I went out two nights in a row drinking and eating. One of the nights was spent at a fun boules/petanque evening,(the French game), a fish and chip supper was included. Mmmm! -- So I will try really hard next week to stay within my RDI. Wishing all buddies and members a good week. water rich foods by Lily Lloyd, on Flickr[/img]
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68.5 公斤
最近减少: 6.8 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1285 千卡
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脂肪: 26.92克 | 蛋白质: 57.77克 | 碳水物: 209.29克.
早餐: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Great Value Romaine Lettuce, Tomatoes, Tea with Skimmed Milk. 晚餐: Tea with Skimmed Milk, Green Peas (Drained Solids, Canned), Fish with Cream or White Sauce, Cooked Carrots, Boiled Potato, Mushrooms. 小食/其他: Rowntree's Fruit Gums, Pink Lady Apples, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. 更多的......
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一个星期减少0.5 公斤
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