|
:) Never been happier! Seeing the drop makes the effort worth it! Keeps me motivated going into the weekend, when we all know its easy to give in to treats.
|
58.5 公斤
最近减少: 11.5 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
|
|
1602 千卡
|
脂肪: 81.37克 | 蛋白质: 132.30克 | 碳水物: 79.71克.
早餐: Coffee with Milk. 午餐: Debonairs Pizza Something Meaty (Large), Cheddar Cheese, Steak (Lean Only Eaten), French Rolls. 晚餐: Chicken Drumstick Meat and Skin, Chicken Wing (Skin Eaten). 更多的......
|
一个星期减少0.4 公斤
|