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No loss this week but I'm sure it's because I exceeded my carb limit on Tuesday and went over my RDI that I allocated for my Tuesdays and I blame this on the cold and the rain! lol! It wasn't bad carbs, I ate alot of lentils in a hot n spicy mutton and lentils supper.
I also didn't go to gym for this last week.
Let's see if my weight drops by Saturday morning if I keep my Friday on track.
Have an awesome end to your week everyone and stay safe!
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103.9 公斤
最近减少: 24.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3261 千卡
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脂肪: 121.56克 | 蛋白质: 248.16克 | 碳水物: 291.18克.
早餐: Tap Water, Green Tea. 午餐: Roasted Grilled or Baked Chicken (Skin Eaten), Nando's Extra Extra Hot! Peri-Peri Sauce, Roti, Iceberg Lettuce (Includes Crisphead Types), Pepsi Pepsi Max, KOO Baked Beans in Tomato Sauce, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour. 晚餐: Coca-Cola Coke Zero, Cooked Potato with Sauce, White Rice (Long-Grain, with Salt, Cooked), Chicken (Skin Eaten). 小食/其他: Nestle Hot Chocolate, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Roti, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Granny Smith Apples. 更多的......
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3158 千卡
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运动:
心 (Cardio) - 20 分钟, 举重锻炼（中等的） - 45 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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