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Hooray, another pound lost. As some of you here know we have had a mini heat wave this past week in England. No air conditioning so was not able to exercise as normal. Today feels a bit fresher which is good as I do not cope well in the hot weather. Plan to start decluttering the sheds this morning, been hoarding things for more than 40 years. Might take me all summer as I have 3 big sheds to sort out. But I still plan to go to music in the park this afternoon. Wishing all members and buddies a good week. dieting by Lily Lloyd, on Flickr[/img]
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68.9 公斤
最近减少: 6.4 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1195 千卡
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脂肪: 42.24克 | 蛋白质: 51.77克 | 碳水物: 160.02克.
早餐: Post Shredded Wheat Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Tea with Semi-Skimmed Milk, Tea with Skimmed Milk. 午餐: Tomatoes, Rye Crispbread, Great Value Romaine Lettuce, Tomatoes, Butter, Tea with Skimmed Milk. 晚餐: Cheese Sandwich, Cheese Sandwich, Kroger Romaine Hearts, Tomatoes, Cheddar Cheese, The Biggest Loser Celery Sticks. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums, Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds. 更多的......
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一个星期减少0.5 公斤
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 评论
Nice drop! Clearing clutter is good exercise for mind, body and spirit.
2016年07月24日 会员：: mskestrela
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Good loss. De-cluttering will keep your mind off food.
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Hi lily
well done flower another pound ..... weather here so muggy at night I'm having to sleep with the back door wide open, hope Mr. Fox doesn't decide to walk in! ..... sent you a message the other day, hope you got it? ..... How did the Music in the Park go? ..... Happy shed clearing that will burn a few cals!....BFN Maggy x
2016年07月25日 会员：: Maggy May
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Thanks for comments and support. Hi Maggy, yes, I have read your latest message and have now replied. Thankyou.. Lily x
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2016年07月25日 会员：: Engeland
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